Do you want to....

Increase the pleasure of living in your body!!!!!

lose weight.............. strengthen muscles................tone muscles..............

improve posture..................increase flexibility             

improve agility................improve balance.................find stability...............

calm the mind................relieve stress.................improve endurance

increase grace...........balance the nervous system.......

improve organ function.............enhance sensory awareness.............

heighten sexual function...........build reservoirs of chi..........alleviate emotional

problems................improve circulation..............strengthen immunity

improve concentration and cognitive function

Experience the ultimate in mind-body-spirit fitness! Nia means with purpose, and that is how you will move.  It is the most advanced form of fusion fitness, blending martial arts, healing arts and dance to create a high-powered, synergistic workout that no isolated technique can match.

Created by fitness pioneers, Carlos and Debbie Rosas, Nia presents an entirely new philosophy of exercise- one that will not only keep you in fantastic shape but will also help you rediscover the joy of movement and love living in your body...your body’s way.

“I Love Nia! It’s a total mind, body, spirit celebration”

-Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom

Come discover for yourself what people in Boston, Seattle, NYC, Austin, Denver, Sarasota and around the world already have- getting fit and having fun doing it! Nia movements are adaptable for all fitness levels. No experience is necessary. Every Body welcome!

The Movement Forms

Martial Arts                                       

Tai Chi

Tae Kwon Do

Aikido

Dance Arts

Modern Dance

Duncan Dance

Jazz Dance