welcome to Nia St. Pete
Nia is a holistic movement practice designed to help participants achieve mind–body-spirit fitness. Nia draws from the dance arts, martial arts, and healing arts to create classes that are fun and inspirational, and leave you feeling relaxed and rejuvenated.
Nia celebrates 25 years of Joy!
In Nia's 25th anniversary year it boasts more than 1,500 licensed instructors in more than 31 countries worldwide – a testament to the power and versatility of this unique program. We have joined this inspiring group as licensed Nia teachers striving to bring this therapeutic fitness technique to St. Petersburg, FL.
Experience the ultimate in mind-body fitness! Nia, which stands for Neuromuscular Integrative Action is the most advanced form of fusion fitness, blending martial arts, healing arts and dance to create a high-powered, synergistic workout that no isolated technique can match.
Created by fitness pioneers, Carlos and Debbie Rosas, Nia presents an entirely new philosophy of exercise- one that will not only keep you in fantastic shape but will also help you rediscover the joy of movement and love living in your body...your body’s way.
“I Love Nia! It’s a total mind, body, spirit celebration”
-Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
Come discover for yourself what people in Boston, Seattle, NYC, Austin, Denver, Sarasota and around the world already have- getting fit and having fun doing it! Nia movements are adaptable for all fitness levels. No experience is necessary. Every Body welcome!
